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–+ servings

Mushroom, Spinach & Feta ‘Anytime’ Muffins

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4
Calories: 356
Ingredients Method Nutrition

Ingredients
  

  • 15 ml olive oil
  • 9 eggs
  • 150 g Danish fetta
  • 70 g baby spinach roughly chopped
  • 165 g button mushrooms diced
  • 45 g pine nuts

Method
 

  1. Preheat oven to 180 degrees, grease a muffin pan with oil, or line it with patty pan cases
  2. Heat olive oil in a small pan over medium heat. Sauté mushrooms for 5 minutes or, until moisture from the mushrooms has cooked off. Pat dry with paper towel
  3. Lightly whisk eggs, stir in chopped feta, spinach and mushrooms, and season with salt and pepper and a sprinkle of pine nuts over each muffin
  4. Cook for 10-12 minutes, or until muffins are cooked through

Nutrition

Calories: 356kcalCarbohydrates: 2gProtein: 21gFat: 29g
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