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Fibre Loaded Pancakes with Salmon

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Prep Time 10 minutes
Cook Time 10 minutes
Servings: 2
Calories: 359
Ingredients Method Nutrition

Ingredients
  

  • 3 tbsp hemp flour
  • 3 tbsp wholemeal self-raising flour
  • 1.5 eggs
  • 1/3 cup milk
  • 1/3 avocado thinly sliced
  • 150 g smoked salmon
  • spray oil for cooking

Method
 

  1. Place the hemp four and self-raising flour in a bowl. Add the eggs and milk, then whisk until smooth.
  2. Place a large non-stick frying pan over a medium heat and lightly spray with olive oil.
  3. Add small serves (around 1/4 cup) of the batter to the pan. Cook for 2 to 3 minutes on each side, or until fluffy and golden
  4. Dress the pancakes with the avocado and smoked salmon
  5. Garnish with chilli and dill (optional)

Nutrition

Calories: 359kcalCarbohydrates: 12gProtein: 28gFat: 19g
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