Go Back

Cheesy Cauliflower and Chicken Soup

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 22 minutes
Calories: 353
Ingredients Method Nutrition

Ingredients
  

  • 3/4 onion roughly chopped
  • 2 tsp olive oil
  • 4.5 cups chicken stock reduced salt
  • 3/4 head cauliflower roughly chopped
  • 300 g chicken cooked & shredded
  • 1.5 cups skim milk
  • 1/2 cup parmesan cheeese shaved

Method
 

  1. In a medium size saucepan, sauté onion in olive oil
  2. Add chicken stock and cauliflower, bring to a boil and simmer for 10 minutes, or until cauliflower is well cooked
  3. Let liquid cool for 15 minutes before blending on high with milk, cheese and shredded chicken

Nutrition

Calories: 353kcalCarbohydrates: 16gProtein: 46gFat: 11g
Tried this recipe?Let us know how it was!