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Omelette Wrap

Omelette Wrap

Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Servings: 1
Calories: 284
Ingredients Method Nutrition

Ingredients
  

  • 1 large egg
  • 1 tbsp nutritional yeast
  • 1 tsp olive oil
  • 1/4 avocado
  • 1 cup baby spinach
  • 2 tbsp hummus
  • 1 tbsp cottage cheese

Method
 

  1. In a small bowl, beat the egg with a dash of water.
  2. In a medium (wrap sized) non-stick pan, heat the oil and add the egg, swirling it around to coat the base of the pan evenly.
  3. Once the egg has cooked through (flip if required), carefully tip the egg wrap onto a plate, add toppings and roll it up. Wraps can be kept refrigerate for up to 2 days.

Nutrition

Calories: 284kcalCarbohydrates: 5gProtein: 15gFat: 21g
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