Name: Beef Stroganoff with Parsley Quinoa
Prep time: 10 min
Cook time: 30 min
Ingredients: 30 ml olive oil; 450 g lean beef strips; 1.5 tbsp plain flour; 2 small brown onions (diced); 225 g button mushrooms (chopped); 3 tbsp tomato paste; 3 tsp Dijon mustard; 3 tbsp Worcestershire sauce; 375 ml beef stock; 1/2 cup light evaporated milk; 45 g fresh parsley; 120 g quinoa (uncooked )

Beef Stroganoff with Parsley Quinoa

Post author:catherine.bacus@alevia.com.au
Post published:February 21, 2024
Post category:>30g protein / <500kcal / Dinner / Lunch / Recipes

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