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High Protein Roasted Pumpkin, Broccoli & Onion Crustless Quiche

High Protein Roasted Pumpkin, Broccoli & Onion Crustless Quiche

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Prep Time 10 minutes
Cook Time 1 hour
Servings: 6
Calories: 324
Ingredients Method Nutrition

Ingredients
  

  • 1.5 tbsp olive oil
  • 12 eggs
  • 375 g cottage cheese reduced fat
  • 3/4 cup parmesan cheese grated
  • 180 g butternut pumpkin
  • 250 g broccoli
  • 1 medium red onion

Method
 

  1. Preheat over to 200 degrees
  2. Arrange pumpkin on a lined baking tray, drizzle oil over pumpkin and roast for 25 minutes or until golden
  3. Meanwhile, add 2 tsp of olive oil to a pan over medium heat. Sautee onion and broccoli until softened – about 5 minutes. Remove from heat and set aside
  4. Whisk together the eggs, parmesan, cottage cheese, season with cracked pepper
  5. Once the pumpkin is cooked, scatter it, along with the broccoli and onion over the base of a frittata dish. Next, pour over your whisked egg and cheese mixture
  6. Cook for 30 minutes or until quiche springs back when touched

Nutrition

Calories: 324kcalCarbohydrates: 6gProtein: 29gFat: 20g
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