Your journey to empowered,
sustainable weight loss starts here
📅 Next Session: Wednesday, 3 September 2025 at 7:30 PM AEST
Start Date: Wednesday, 23 July 2025, 7:30 PM AEST
Duration: 6 weeks
Session Format: Weekly live Zoom sessions + access to recordings
Extras: Weekly resources, Q&As, and optional 1:1 consults
ðŸ§Â What You’ll Get Over the 6 Weeks
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Each week, you’ll join Australia’s top weight loss experts live via Zoom for a powerful, interactive session. You’ll gain practical strategies and tools to master nutrition and support long-term weight loss.
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Program Schedule:
🟢 Week 1: Stop Cycling Through Restrictive Diets
With Dr Catherine Bacus
Mindset | Food freedom | Sustainable frameworks
Access your resources here →
🟢 Week 2: Building Balanced, Protein-Rich Meals
With Stefania Basso
Macros | Protein-rich ideas | Energy-boosting meals
Access your resources here →
🟢 Week 3: Mastering Practical Meal Planning
With Stefania Basso (Dietitian)
Planning tools | Prep strategies | Overcoming barriers
Access your resources here →
🟢 Week 4: Overcoming Emotional & Habit Eating
With Monique Davey (Habits Coach)
Emotional triggers | Coping tools | Behaviour change
Access your resources here →
 🟢 Week 5: Optimising Gut Health for Energy
With Dr Arun Dhir
Gut connection | Digestion tips | Energy support
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Access your resources here →
🟢 Week 6: Confident Social Eating
With Dietitian Sarah Morgan
Dining out | Mindful indulgence | Balancing goals
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Access your resources here →